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Tag Archives: Recipes
Tigernut Flour Biscuits | Autoimmune Paleo & Paleo Friendly Recipe
To celebrate successfully making it through 28 days of The Low Fodmap Autoimmune Paleo (AIP) elimination reset, I thought I would do a little AIP baking. These biscuits are made with tiger nut flour. Tiger nut isn’t a nut, it … Continue reading
Posted in Front Page
Tagged Autoimmune Paleo, coconut, Desserts, Fodmap Friendly, food sensitivity, gut health, Healthy snacks, Paleo, Recipes
4 Comments
Carrot Cake Mousse | Fodmap Friendly Autoimmune Paleo Recipe
A curious little recipe, that turns out a real treat. Great for anybody avoiding cacao on the AIP protocol
Posted in Front Page
Tagged Autoimmune Paleo, coconut, Desserts, Fats & Oils, Healthy snacks, Paleo, Recipes
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Recipe: Cacao Cashew Fudge
This treat of a recipe is not sweet as such, but the ingredients still melt in the mouth in that glorious chocolatey way. If you are happy to eat cashew nut or coconut butter from the spoon, and are looking … Continue reading
Posted in Front Page
Tagged Blood sugar balance, cacao, cashew nut butter, chocolate, coconut, Desserts, fudge, Healthy snacks, protein, Recipes, sugar free
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Recipe: Raspberry Coconut Kefir Ice Cream
Raspberry Coconut Kefir Ice Cream. Dairy-free with phytonutrient-rich berries. Tart & sour flavours take this to the next level. It doesn’t need any sweetener! Continue reading
Posted in Front Page
Tagged Beneficial bacteria, Desserts, Fermentation, Paleo, Recipes, Water kefir
1 Comment
Recipe: Traditional Sauerkraut
Everybody wants to make raw sauerkraut these days, so lets get started! Continue reading
Recipe: Coco Olive Spread
The low-fat era is over! The type of fat we eat is more important than how much fat. This easy Coco Olive Spread recipe makes a great margarine replacement. Continue reading
Posted in Front Page
Tagged coconut, Fats & Oils, gut health, Inflammation, Paleo, Recipes
2 Comments
Sicilian Tomato Fish Soup
A warming fish soup, unusual with added fennel and grated sweet potato. Perfect for batch cooking Continue reading
Chia Seed & Spice Muffins
This yummy recipe is low FODMAP diet friendly and makes a hearty afternoon pick-me up treat. If you can go the extra step to freshly grind your own cinnamon you will really notice the difference. I’m very interested in the … Continue reading
Recipe: Bone broth (quick and easy version)
In nearly every nutrition seminar I have been to recently ‘bone broth’ or stock is being recommended for its nutritional properties, to help with healing of the gut lining and many other conditions. This hot drink / base for soups … Continue reading
Posted in Front Page, Uncategorized
Tagged Drinks, Intestinal Permeability, Paleo, Recipes
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Food fermentation classes at the College of Naturopathic Medicine
This year in January, May and October my colleague, Aleksandra, and I will be teaching a class on ‘Food Fermentation’, for beneficial bacteria, as part of the six week evening programme, ‘Cooking for Health’, run by the College of Naturopathic … Continue reading