Carrot Cake Mousse | Fodmap Friendly Autoimmune Paleo Recipe

Carrot Cake FudgeA curious little recipe, that turns out a real treat.  Steamed carrots are already pretty sweet and so they just need a few little magic ingredients to turn them into a dessert.

These are a wonderful option if trying out the autoimmune paleo protocol and avoiding cacao.  They are also fodmap friendly.


Carrot Cake Fudge


  • 3 carrots, weighing around 250g, peeled and diced
  • just over 1/4 cup coconut oil, gently melted
  • 2 tsp cinnamon powder
  • 1 tsp vanilla powder
  • 1 tsp maple syrup
  • pinch of sea salt
  • optional other spices or variations: ginger, cardamon

Makes 4 little pots.



Steam the carrots until soft.  Process until smooth, in a blender with the other ingredients.

Pour into little pots.  I used the 90g speciality ingredient pots from the supermarket.

Allow to cool and then set in the fridge.


Recipe inspiration from cats in the kitchen

About Katie Clare

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