Tag Archives: Paleo

Tigernut Flour Biscuits | Autoimmune Paleo & Paleo Friendly Recipe

Posted on 31 January 2016 by Katie Clare

To celebrate successfully making it through 28 days of The Low Fodmap Autoimmune Paleo (AIP) elimination reset, I thought I would do a little AIP baking. These biscuits are made with tiger nut flour.  Tiger nut isn’t a nut, it … Continue reading →

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Carrot Cake Mousse | Fodmap Friendly Autoimmune Paleo Recipe

Posted on 22 November 2015 by Katie Clare

A curious little recipe, that turns out a real treat. Great for anybody avoiding cacao on the AIP protocol

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Recipe: Raspberry Coconut Kefir Ice Cream

Posted on 28 August 2014 by Katie Clare

Raspberry Coconut Kefir Ice Cream. Dairy-free with phytonutrient-rich berries. Tart & sour flavours take this to the next level. It doesn’t need any sweetener! Continue reading →

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Recipe: Coco Olive Spread

Posted on 26 August 2014 by Katie Clare

The low-fat era is over! The type of fat we eat is more important than how much fat. This easy Coco Olive Spread recipe makes a great margarine replacement. Continue reading →

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Recipe: Bone broth (quick and easy version)

Posted on 12 February 2014 by Katie Clare

In nearly every nutrition seminar I have been to recently ‘bone broth’ or stock is being recommended for its nutritional properties, to help with healing of the gut lining and many other conditions.  This hot drink / base for soups … Continue reading →

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