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Tag Archives: Beneficial bacteria
Recipe: The Lemon Meringue Pie
Yesterday evening’s sauerkraut-making session somehow managed to transition into making a martini, but still in collaboration with beneficial bacteria! The main ingredient in this cocktail is organic whey, the tart tasting, lactobacilli -rich element of yoghurt or kefir.
Fermented Foods Class at London’s Nutrition College
A Fermented Foods class at the College of Naturopathic Medicine (CNM), London. The session will cover the techniques, processes and everything else that you need to know, to safely ferment foods at home for their beneficial bacteria content. Learn how to make raw sauerkraut! Continue reading
Blog Post: Cytoplan – Fermented Foods
Cytoplan are leaders in the field of food-based supplementation. Their blog provides regular articles on pertinent topics including the latest research. I was asked to write for them on Fermented Foods in January 2015. With a myriad of potential health benefits … Continue reading
Recipe: Mango & Chilli, Coconut Kefir Ice Cream
Mango & Chilli, Coconut Kefir Ice Cream Continue reading
Recipe: Raspberry Coconut Kefir Ice Cream
Raspberry Coconut Kefir Ice Cream. Dairy-free with phytonutrient-rich berries. Tart & sour flavours take this to the next level. It doesn’t need any sweetener! Continue reading
Posted in Front Page
Tagged Beneficial bacteria, Desserts, Fermentation, Paleo, Recipes, Water kefir
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Recipe: Traditional Sauerkraut
Everybody wants to make raw sauerkraut these days, so lets get started! Continue reading
Fermented Foods Class at Nutrition College
On Tuesday 20th May I will be teaching Fermented Foods (2) as part of the programme, ‘Cooking for Health’, run by the College of Naturopathic Medicine (CNM), in London. The session will cover the techniques, processes and everything else that you need to know, … Continue reading
5 minute animation – The Invisible Universe
I love this little animation, The Invisible Universe, by artist Benjamin Arthur. It’s the perfect bedtime story, telling you the tale of your microbiome, all the little bacteria and other microbes living inside you, and the many ways that it … Continue reading
Food fermentation classes at the College of Naturopathic Medicine
This year in January, May and October my colleague, Aleksandra, and I will be teaching a class on ‘Food Fermentation’, for beneficial bacteria, as part of the six week evening programme, ‘Cooking for Health’, run by the College of Naturopathic … Continue reading
Fermented foods talk at The College of Naturopathic Medicine
I will be giving a talk on ‘Food Fermentation and Beneficial Bacteria’ on Tuesday 6th August at the College of Naturopathic Medicine’s (CNM) Open Day. This college teaches three year diploma courses in Naturopathic Nutrition where they stress the … Continue reading
Posted in Front Page, Press, Uncategorized
Tagged Beneficial bacteria, Demonstrations, Fermentation
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