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Tag Archives: Recipes
Recipe: Clementine cake
The sweet taste of success…. Holly Redman, a former lecturer of mine, has been busy fundraising £30 000 through Kickstarter to open a gluten free and paleo-friendly restaurant in London. She met her target in the last few days and thanked … Continue reading
Recipe – Flaxseed crackers (made in the oven)
Flaxseed crackers are a really amazing creation. They are gluten free, contain a good amount of protein and are full of fibre. They contain ALA, which is a type of omega 3, and as flaxseed is low in available carbohydrates … Continue reading
Recipe – Shea & cacao butter melts; almost good enough to eat!
These nourishing ‘Melts’ are great to put into a hot bath, in order to moisturise your skin, or to use as a mini massage bar. They make beautiful little gifts – ideal for Christmas or birthdays. Ingredients 150g … Continue reading
Ruby Red Smoothie
Ok so I admit it – this post was really just a chance to play with my iPhone WordPress App, but it is still a good smoothie; sharp and fresh with raspberry and mint, to give your morning some zing-a … Continue reading
Cream Dream Smoothie
This is one of my favourite smoothie recipes. It is creamy but not too sweet and so is perfect for mornings. It can also easily be modified, by adding raw cacao, turning it into a perfect afternoon pick-me-up. … Continue reading
Kimchi – Spicy Korean Sauerkraut
Kimchi is a spicy sauerkraut, made with Chinese cabbage. It is one of the national dishes of Korea. Great for giving winter protein-rich breakfasts a hot, gingery kick! Ingredients 1 Chinese cabbage, cored and shredded 1 bunch of … Continue reading
Recipe – Tomato Ketchup (fermented)
The word ‘ketchup’ comes from the old Indonesian ‘Ketjap’ which is a fermented sauce. This tasty condiment is a favourite with kids of all ages. Ingredients 3 cups of tomato puree (preferably organic) 1/4 cup of whey 10g … Continue reading
Recipe – Tomato Pepper Relish (fermented)
Lactic acid created by the lactobacilli help with digestion by breaking down the foods. This process makes a relish such as this an ideal condiment to add to any meal. Ingredients 4 ripe tomatoes, peeled, seeded and chopped … Continue reading
Practical Basics and Tips for Fermenting
Practical basics and tips for fermenting vegetables Continue reading
Recipe – Gingered Carrots (fermented)
These are a fantastic introduction to fermented vegetables as carrots are a vegetable we know and love so well. This makes a tangy, juicy and versatile condiment which is great with meats, eggs, crackers, salads, dhal and curries. Ingredients … Continue reading