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Author Archives: Katie Clare
Fermented Foods Class at London’s Nutrition College
A Fermented Foods class at the College of Naturopathic Medicine (CNM), London. The session will cover the techniques, processes and everything else that you need to know, to safely ferment foods at home for their beneficial bacteria content. Learn how to make raw sauerkraut! Continue reading
Vegetarian Recovery – A Story of Personal Transformation
The ‘road to recovery’ can be a long path for a vegetarian. The granting of personal permission; coming out to friends, family and colleagues; the emotions, beliefs, tastes, textures; knowing how to handle raw meat, what to do with it and how to prepare and cook it – these are all stages that one may need to pass through. It can be a real process of transformation, but a beautiful one, like other quests that we embark on in life. Continue reading
Blog Post: Cytoplan – Fermented Foods
Cytoplan are leaders in the field of food-based supplementation. Their blog provides regular articles on pertinent topics including the latest research. I was asked to write for them on Fermented Foods in January 2015. With a myriad of potential health benefits … Continue reading
Recipe: Mango & Chilli, Coconut Kefir Ice Cream
Mango & Chilli, Coconut Kefir Ice Cream Continue reading
Blog Post: Institute for Optimum Nutrition (ION)
The Institute for Optimum Nutrition (ION) is an independent, not for profit educational charity whose principal activity is to further the knowledge and practice of optimum nutrition. In June they featured my article on beta carotene and vitamin A as … Continue reading
Recipe: Raspberry Coconut Kefir Ice Cream
Raspberry Coconut Kefir Ice Cream. Dairy-free with phytonutrient-rich berries. Tart & sour flavours take this to the next level. It doesn’t need any sweetener! Continue reading
Posted in Front Page
Tagged Beneficial bacteria, Desserts, Fermentation, Paleo, Recipes, Water kefir
1 Comment
Recipe: Traditional Sauerkraut
Everybody wants to make raw sauerkraut these days, so lets get started! Continue reading
Recipe: Coco Olive Spread
The low-fat era is over! The type of fat we eat is more important than how much fat. This easy Coco Olive Spread recipe makes a great margarine replacement. Continue reading
Posted in Front Page
Tagged coconut, Fats & Oils, gut health, Inflammation, Paleo, Recipes
2 Comments
‘Beauty & the Feast’ at Selfridges Food Hall
In May and June Selfridges celebrated all definitions of beauty with one of their largest campaign of the year, The Beauty Project. In the Food Hall the celebrations continued with Beauty and the Feast. Continue reading
Detoxification – The Role of Sulphur & Methionine (Protein)
The recent international Detox Summit highlighted the dramatic increases in the amount of toxins residing in our environment and advised us to fully optimise our internal detoxification pathways in order to handle this Continue reading