A set of relaxed, evening gatherings focusing on optimising nutrition throughout the day. Learn more about:
– arising with a shine
– enhancing digestion
– coping with afternoon energy dips
– sleeping peacefully at night (or partying holistically)
About ‘Nourishing your Day’
Tune in to the daily rhythms of your body and discover more about how your inner world functions; all in a supportive environment, guided by Katie Clare, Neal’s Yard’s resident nutritional therapist.
The course will use methods such as relaxation and visualisation, colour and intention, teas, oils and superfoods. You will be given informative handouts and will have time to share your experiences and learn from others in the small group.
Dates, Times & Location
Come to one, several or all of the evening gatherings.
Wednesdays: 6th, 20th, 27th November & 4th December
19:30 – 21:00
£10 per session or book all four sessions for £30
You will also be entitled to a 15% discount in Neal’s Yard shop that day. The till closes at 7pm so do come early if you would like to benefit from this offer.
Neal’s Yard Therapy Rooms, Islington
295 Upper Street
Nearest tube: Angel or Highbury & Islington
NB. There are a limited number of places available in order to keep this a personal and intimate session. Booking in advance is advised.
Email Katie to book your place
I look forward to seeing you there.