Author Archives: Katie Clare

About Katie Clare

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Vegetarian Recovery – A Story of Personal Transformation

The ‘road to recovery’ can be a long path for a vegetarian. The granting of personal permission; coming out to friends, family and colleagues; the emotions, beliefs, tastes, textures; knowing how to handle raw meat, what to do with it and how to prepare and cook it – these are all stages that one may need to pass through. It can be a real process of transformation, but a beautiful one, like other quests that we embark on in life. Continue reading

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Blog Post: Cytoplan – Fermented Foods

Cytoplan are leaders in the field of food-based supplementation. Their blog provides regular articles on pertinent topics including the latest research. I was asked to write for them on Fermented Foods in January 2015. With a myriad of potential health benefits … Continue reading

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Recipe: Mango & Chilli, Coconut Kefir Ice Cream

Mango & Chilli, Coconut Kefir Ice Cream Continue reading

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Blog Post: Institute for Optimum Nutrition (ION)

The Institute for Optimum Nutrition (ION) is an independent, not for profit educational charity whose principal activity is to further the knowledge and practice of optimum nutrition.  In June they featured my article on beta carotene and vitamin A as … Continue reading

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Recipe: Raspberry Coconut Kefir Ice Cream

Raspberry Coconut Kefir Ice Cream. Dairy-free with phytonutrient-rich berries. Tart & sour flavours take this to the next level. It doesn’t need any sweetener! Continue reading

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Recipe: Traditional Sauerkraut

Everybody wants to make raw sauerkraut these days, so lets get started! Continue reading

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Recipe: Coco Olive Spread

The low-fat era is over! The type of fat we eat is more important than how much fat. This easy Coco Olive Spread recipe makes a great margarine replacement. Continue reading

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‘Beauty & the Feast’ at Selfridges Food Hall

In May and June Selfridges celebrated all definitions of beauty with one of their largest campaign of the year, The Beauty Project. In the Food Hall the celebrations continued with Beauty and the Feast. Continue reading

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Detoxification – The Role of Sulphur & Methionine (Protein)

The recent international Detox Summit highlighted the dramatic increases in the amount of toxins residing in our environment and advised us to fully optimise our internal detoxification pathways in order to handle this Continue reading

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Sicilian Tomato Fish Soup

A warming fish soup, unusual with added fennel and grated sweet potato. Perfect for batch cooking Continue reading

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