Tag Archives: gut health

Tigernut Flour Biscuits | Autoimmune Paleo & Paleo Friendly Recipe

Posted on 31 January 2016 by Katie Clare

To celebrate successfully making it through 28 days of The Low Fodmap Autoimmune Paleo (AIP) elimination reset, I thought I would do a little AIP baking. These biscuits are made with tiger nut flour.  Tiger nut isn’t a nut, it … Continue reading →

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Blog Post: Cytoplan – Fermented Foods

Posted on 24 January 2015 by Katie Clare

Cytoplan are leaders in the field of food-based supplementation. Their blog provides regular articles on pertinent topics including the latest research. I was asked to write for them on Fermented Foods in January 2015. With a myriad of potential health benefits … Continue reading →

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Recipe: Mango & Chilli, Coconut Kefir Ice Cream

Posted on 8 September 2014 by Katie Clare

Mango & Chilli, Coconut Kefir Ice Cream Continue reading →

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Recipe: Traditional Sauerkraut

Posted on 28 August 2014 by Katie Clare

Everybody wants to make raw sauerkraut these days, so lets get started! Continue reading →

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Recipe: Coco Olive Spread

Posted on 26 August 2014 by Katie Clare

The low-fat era is over! The type of fat we eat is more important than how much fat. This easy Coco Olive Spread recipe makes a great margarine replacement. Continue reading →

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Sicilian Tomato Fish Soup

Posted on 24 August 2014 by Katie Clare

A warming fish soup, unusual with added fennel and grated sweet potato. Perfect for batch cooking Continue reading →

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