Tag Archives: Recipes

Tigernut Flour Biscuits | Autoimmune Paleo & Paleo Friendly Recipe

To celebrate successfully making it through 28 days of The Low Fodmap Autoimmune Paleo (AIP) elimination reset, I thought I would do a little AIP baking. These biscuits are made with tiger nut flour.  Tiger nut isn’t a nut, it … Continue reading

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Carrot Cake Mousse | Fodmap Friendly Autoimmune Paleo Recipe

A curious little recipe, that turns out a real treat. Great for anybody avoiding cacao on the AIP protocol

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Recipe: Cacao Cashew Fudge

This treat of a recipe is not sweet as such, but the ingredients still melt in the mouth in that glorious chocolatey way.  If you are happy to eat cashew nut or coconut butter from the spoon, and are looking … Continue reading

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Recipe: Raspberry Coconut Kefir Ice Cream

Raspberry Coconut Kefir Ice Cream. Dairy-free with phytonutrient-rich berries. Tart & sour flavours take this to the next level. It doesn’t need any sweetener! Continue reading

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Recipe: Traditional Sauerkraut

Everybody wants to make raw sauerkraut these days, so lets get started! Continue reading

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Recipe: Coco Olive Spread

The low-fat era is over! The type of fat we eat is more important than how much fat. This easy Coco Olive Spread recipe makes a great margarine replacement. Continue reading

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Sicilian Tomato Fish Soup

A warming fish soup, unusual with added fennel and grated sweet potato. Perfect for batch cooking Continue reading

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Chia Seed & Spice Muffins

This yummy recipe is low FODMAP diet friendly and makes a hearty afternoon pick-me up treat.  If you can go the extra step to freshly grind your own cinnamon you will really notice the difference.  I’m very interested in the … Continue reading

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Recipe: Bone broth (quick and easy version)

In nearly every nutrition seminar I have been to recently ‘bone broth’ or stock is being recommended for its nutritional properties, to help with healing of the gut lining and many other conditions.  This hot drink / base for soups … Continue reading

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Food fermentation classes at the College of Naturopathic Medicine

This year in January, May and October my colleague, Aleksandra, and I will be teaching a class on ‘Food Fermentation’, for beneficial bacteria, as part of the six week evening programme, ‘Cooking for Health’, run by the College of Naturopathic … Continue reading

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