Tag Archives: Healthy snacks

Tigernut Flour Biscuits | Autoimmune Paleo & Paleo Friendly Recipe

To celebrate successfully making it through 28 days of The Low Fodmap Autoimmune Paleo (AIP) elimination reset, I thought I would do a little AIP baking. These biscuits are made with tiger nut flour.  Tiger nut isn’t a nut, it … Continue reading

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Carrot Cake Mousse | Fodmap Friendly Autoimmune Paleo Recipe

A curious little recipe, that turns out a real treat. Great for anybody avoiding cacao on the AIP protocol

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Recipe: Cacao Cashew Fudge

This treat of a recipe is not sweet as such, but the ingredients still melt in the mouth in that glorious chocolatey way.  If you are happy to eat cashew nut or coconut butter from the spoon, and are looking … Continue reading

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‘Beauty & the Feast’ at Selfridges Food Hall

In May and June Selfridges celebrated all definitions of beauty with one of their largest campaign of the year, The Beauty Project. In the Food Hall the celebrations continued with Beauty and the Feast. Continue reading

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Chia Seed & Spice Muffins

This yummy recipe is low FODMAP diet friendly and makes a hearty afternoon pick-me up treat.  If you can go the extra step to freshly grind your own cinnamon you will really notice the difference.  I’m very interested in the … Continue reading

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FED UP – Movie Trailer

I can’t wait to see this film!  So many leading voices in cutting-edge nutrition, speaking together about issues that really matter. “Upending the conventional wisdom of why we gain weight and how to lose it, FED UP unearths a dirty secret of the American food industry; far more of us get sick from what we eat than anyone has previously realised.” Continue reading

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Recipe – Flaxseed crackers (made in the oven)

Flaxseed crackers are a really amazing creation.  They are gluten free, contain a good amount of protein and are full of fibre.  They contain ALA, which is a type of omega 3, and as flaxseed is low in available carbohydrates … Continue reading

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Blood Sugar Balancing Demo at Neal’s Yard Remedies

Do you want to learn more about your blood sugar levels, coping with sweet cravings, healthy snacks and low GI foods?  I’ll be at Neal’s Yard Remedies in Islington this Wednesday 5th June from 3 – 7pm; available to talk to you … Continue reading

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