Tag Archives: gut health

Tigernut Flour Biscuits | Autoimmune Paleo & Paleo Friendly Recipe

To celebrate successfully making it through 28 days of The Low Fodmap Autoimmune Paleo (AIP) elimination reset, I thought I would do a little AIP baking. These biscuits are made with tiger nut flour.  Tiger nut isn’t a nut, it … Continue reading

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Blog Post: Cytoplan – Fermented Foods

Cytoplan are leaders in the field of food-based supplementation. Their blog provides regular articles on pertinent topics including the latest research. I was asked to write for them on Fermented Foods in January 2015. With a myriad of potential health benefits … Continue reading

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Recipe: Mango & Chilli, Coconut Kefir Ice Cream

Mango & Chilli, Coconut Kefir Ice Cream Continue reading

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Recipe: Traditional Sauerkraut

Everybody wants to make raw sauerkraut these days, so lets get started! Continue reading

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Recipe: Coco Olive Spread

The low-fat era is over! The type of fat we eat is more important than how much fat. This easy Coco Olive Spread recipe makes a great margarine replacement. Continue reading

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Sicilian Tomato Fish Soup

A warming fish soup, unusual with added fennel and grated sweet potato. Perfect for batch cooking Continue reading

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