Tag Archives: coconut

Tigernut Flour Biscuits | Autoimmune Paleo & Paleo Friendly Recipe

To celebrate successfully making it through 28 days of The Low Fodmap Autoimmune Paleo (AIP) elimination reset, I thought I would do a little AIP baking. These biscuits are made with tiger nut flour.  Tiger nut isn’t a nut, it … Continue reading

Posted in Front Page | Tagged , , , , , , , , | 4 Comments

Carrot Cake Mousse | Fodmap Friendly Autoimmune Paleo Recipe

A curious little recipe, that turns out a real treat. Great for anybody avoiding cacao on the AIP protocol

Continue reading

Posted in Front Page | Tagged , , , , , , | Leave a comment

Recipe: Cacao Cashew Fudge

This treat of a recipe is not sweet as such, but the ingredients still melt in the mouth in that glorious chocolatey way.  If you are happy to eat cashew nut or coconut butter from the spoon, and are looking … Continue reading

Posted in Front Page | Tagged , , , , , , , , , , | Leave a comment

Recipe: Coco Olive Spread

The low-fat era is over! The type of fat we eat is more important than how much fat. This easy Coco Olive Spread recipe makes a great margarine replacement. Continue reading

Posted in Front Page | Tagged , , , , , | 2 Comments