Tag Archives: Beneficial bacteria

Recipe: The Lemon Meringue Pie

Yesterday evening’s sauerkraut-making session somehow managed to transition into making a martini, but still in collaboration with beneficial bacteria! The main ingredient in this cocktail is organic whey, the tart tasting, lactobacilli -rich element of yoghurt or kefir.

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Fermented Foods Class at London’s Nutrition College

A Fermented Foods class at the College of Naturopathic Medicine (CNM), London. The session will cover the techniques, processes and everything else that you need to know, to safely ferment foods at home for their beneficial bacteria content. Learn how to make raw sauerkraut! Continue reading

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Blog Post: Cytoplan – Fermented Foods

Cytoplan are leaders in the field of food-based supplementation. Their blog provides regular articles on pertinent topics including the latest research. I was asked to write for them on Fermented Foods in January 2015. With a myriad of potential health benefits … Continue reading

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Recipe: Mango & Chilli, Coconut Kefir Ice Cream

Mango & Chilli, Coconut Kefir Ice Cream Continue reading

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Recipe: Raspberry Coconut Kefir Ice Cream

Raspberry Coconut Kefir Ice Cream. Dairy-free with phytonutrient-rich berries. Tart & sour flavours take this to the next level. It doesn’t need any sweetener! Continue reading

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Recipe: Traditional Sauerkraut

Everybody wants to make raw sauerkraut these days, so lets get started! Continue reading

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Fermented Foods Class at Nutrition College

On Tuesday 20th May I will be teaching Fermented Foods (2) as part of the programme, ‘Cooking for Health’, run by the College of Naturopathic Medicine (CNM), in London.  The session will cover the techniques, processes and everything else that you need to know, … Continue reading

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5 minute animation – The Invisible Universe

I love this little animation, The Invisible Universe, by artist Benjamin Arthur.  It’s the perfect bedtime story, telling you the tale of your microbiome, all the little bacteria and other microbes living inside you, and the many ways that it … Continue reading

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Food fermentation classes at the College of Naturopathic Medicine

This year in January, May and October my colleague, Aleksandra, and I will be teaching a class on ‘Food Fermentation’, for beneficial bacteria, as part of the six week evening programme, ‘Cooking for Health’, run by the College of Naturopathic … Continue reading

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Fermented foods talk at The College of Naturopathic Medicine

I will be giving a talk on ‘Food Fermentation and Beneficial Bacteria’ on Tuesday 6th August at the College of Naturopathic Medicine’s (CNM) Open Day.     This college teaches three year diploma courses in Naturopathic Nutrition where they stress the … Continue reading

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