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Our bodies need emotional wellbeing as well as nutritional fuel and so sometimes I focus on this side of life too. Recently Sarah Knights’s ’The Life-Changing Magic of Not Giving a F**k’ came my way. I was intrigued. Many people … Continue reading
Follow me on instagram for visual healthy meal and snack inspirations and encouragement, plus lots of fermented foods ideas.
Yesterday evening’s sauerkraut-making session somehow managed to transition into making a martini, but still in collaboration with beneficial bacteria! The main ingredient in this cocktail is organic whey, the tart tasting, lactobacilli -rich element of yoghurt or kefir.
A genetic variation results in up to 55% of people not being able to efficiently convert beta carotene to vitamin A! Continue reading
I wrote this blog article for my aunties and uncles after listening to the Cyrex Laboratories UK launch day talks. Cyrex is a clinical laboratory specializing in immunology and autoimmunity, working with world leaders in those fields. I thought the older members … Continue reading
I love this little animation, The Invisible Universe, by artist Benjamin Arthur. It’s the perfect bedtime story, telling you the tale of your microbiome, all the little bacteria and other microbes living inside you, and the many ways that it … Continue reading
In nearly every nutrition seminar I have been to recently ‘bone broth’ or stock is being recommended for its nutritional properties, to help with healing of the gut lining and many other conditions. This hot drink / base for soups … Continue reading
Autumn issue of Funky Raw Magazine features my article on inefficient conversion of beta carotene to Vitamin A
The ‘Funky Raw’ Magazine is a quarterly publication focusing on the raw food movement. It features articles on nutrition, raw recipes, wild foods, consciousness, poetry, permaculture, event and potluck listings and lots more. It can be delivered to your door. The … Continue reading
Great afternoon fun! A green tea tasting party with friends. But which would be the winning blend? This all started because my work colleague had been raving about matcha. We then started to notice how many different … Continue reading
A set of relaxed, evening gatherings focusing on optimising nutrition throughout the day. Learn more about: – arising with a shine – enhancing digestion – coping with afternoon energy dips – sleeping peacefully at night (or partying holistically) About ‘Nourishing … Continue reading