Author Archives: Katie Clare

About Katie Clare

Shine like a star!

Book Takeaways | The Life-Changing Magic of Not Giving a F**k

Our bodies need emotional wellbeing as well as nutritional fuel and so sometimes I focus on this side of life too.  Recently Sarah Knights’s ’The Life-Changing Magic of Not Giving a F**k’ came my way.  I was intrigued.  Many people … Continue reading

Posted in Front Page, Uncategorized | Tagged | Leave a comment

Pasture-For-Life: Grass-Fed Accreditation

Grass-fed, Organic, Pasture-for-Life? How do these terms differ when talking about meat? In the UK, the words ‘grass-fed’ can be used to describe food (beef, lamb, milk, cheese, etc) from cows that have spent only part of their life grazing in … Continue reading

Posted in Front Page | Leave a comment

Tigernut Flour Biscuits | Autoimmune Paleo & Paleo Friendly Recipe

To celebrate successfully making it through 28 days of The Low Fodmap Autoimmune Paleo (AIP) elimination reset, I thought I would do a little AIP baking. These biscuits are made with tiger nut flour.  Tiger nut isn’t a nut, it … Continue reading

Posted in Front Page | Tagged , , , , , , , , | 4 Comments

Day One: The Low-Fodmap Autoimmune Paleo Protocol

Time to go with the Low-Fodmap Autoimmune Paleo 30 Day Protocol Continue reading

Posted in Front Page | Tagged , , | Leave a comment

Carrot Cake Mousse | Fodmap Friendly Autoimmune Paleo Recipe

A curious little recipe, that turns out a real treat. Great for anybody avoiding cacao on the AIP protocol

Continue reading

Posted in Front Page | Tagged , , , , , , | Leave a comment

Vogue | “Spoilt Rotten” – Fermented Foods Feature

On hearing fermented foods were in Vogue, Susie Rushton dusted off her kilner jars and stocked up on kimchi”. In ‘Spoilt Rotten’ Susie recalls how she came to visit nutritional therapist Katie Clare to learn how to make “fluffy, sour, crunchy, mildly effevescent, aqua-green” sauerkraut and also uses her recipe Continue reading

Posted in Front Page, Press | 1 Comment

Instagram: KatieClareNutrition

Follow me on instagram for visual healthy meal and snack inspirations and encouragement, plus lots of fermented foods ideas. 

Posted in Front Page, Uncategorized | Leave a comment

Recipe: The Lemon Meringue Pie

Yesterday evening’s sauerkraut-making session somehow managed to transition into making a martini, but still in collaboration with beneficial bacteria! The main ingredient in this cocktail is organic whey, the tart tasting, lactobacilli -rich element of yoghurt or kefir.

Posted in Front Page, Uncategorized | Tagged , | Leave a comment

Recipe: Cacao Cashew Fudge

This treat of a recipe is not sweet as such, but the ingredients still melt in the mouth in that glorious chocolatey way.  If you are happy to eat cashew nut or coconut butter from the spoon, and are looking … Continue reading

Posted in Front Page | Tagged , , , , , , , , , , | Leave a comment

Fermented Foods Class at London’s Nutrition College

A Fermented Foods class at the College of Naturopathic Medicine (CNM), London. The session will cover the techniques, processes and everything else that you need to know, to safely ferment foods at home for their beneficial bacteria content. Learn how to make raw sauerkraut! Continue reading

Posted in Front Page, Press | Tagged , , , , , , , , , | Leave a comment