These are a wonderful option if trying out the autoimmune paleo protocol and avoiding cacao. They are also fodmap friendly.
- 3 carrots, weighing around 250g, peeled and diced
- just over 1/4 cup coconut oil, gently melted
- 2 tsp cinnamon powder
- 1 tsp vanilla powder
- 1 tsp maple syrup
- pinch of sea salt
- optional other spices or variations: ginger, cardamon
Makes 4 little pots.
Steam the carrots until soft. Process until smooth, in a blender with the other ingredients.
Pour into little pots. I used the 90g speciality ingredient pots from the supermarket.
Allow to cool and then set in the fridge.
Recipe inspiration from cats in the kitchen